inspirational quotes + poems

getting clear :: letting go + moving forward: a poem of the possible


what if?

you were able + capable  

simply releasing

“stuff” that was of no consequence

held no use, was void of value

items that contained no relevance or connection

to your inherent, unrealized, blueprint

volumes of baggage that impeded + depleted your perseverance

emotionally blindsiding, sideswiping, or paralyzing you

fear of the unknown + unexpected

surrendering + exhausting your power

exchange it for letting go + clearing space

your passion, your destiny, potential for possibility, the limitless + the what if.


Take The Leap: Empowerment Coaching with Me, click Here for details.

TEL: 206-851-9627 for a complimentary consultation.

Your possibilities are endless.



In Case You Didn’t Know :: A Mantra Of Affirmation


You are divine beyond measure : significant, soulful, perfection unrealized.

Someone out there would move heaven + earth for you and considers you their moon + their stars.

Right now, someone dreams of you, knowing their love is unrequited.

Someone may lie, cheat + disappoint you. You are resilient. Your antenna will be sharper for it.

You have a voice that speaks truths: ripe, relevant, resonant.

Right now, someone is taking a stand + lending voice to protect your civil rights.

You may trip up, screw up, even *&%# up, but you will dust off and it will raise your bar.

Your wisdom is immense… there is someone waiting in dire need of your kind words + ardent inspiration.

You deserve the right to be looked in the eyes and hear please + thank you.

You have survived a history of sweet triumph + immense pain. You are a warrior, wearing your battle scars with pride and dignity.

You are a bold, brilliant, unstoppable spirit.

Someone somewhere is sending you love and light.

You never, ever have to dumb down, dim your light or shrink for anyone.

Somewhere you are inspiring someone. That someone aspires to be you.

Your heart may be broken in a million tiny pieces.  Sadness long forgotten, you will soon become someone’s everything.

Right now, there’s a soldier fighting for your freedom + liberty with no concern of their own.

Somewhere someone is silently cheering you on + praying for you to succeed.

               you. me. somewhere. right. now.

… make this your mantra.

obligation vs. self care + not being judge judy ::


the cadence of life:

cadence:  the flow or rhythm of events, especially the pattern in which something is experienced: the frenetic cadence of modern life.

      “Life happens Mom, you are not Judge Judy”, Shane - three years old.

I’ll never forget those words after loading my son in his car seat, his little finger pointed straight at me, his attempt to set me right. His afternoon had consisted of being frenetically dragged around at breakneck speed, while I shopped for my husband’s 40th birthday party: my kid was at a breaking point + not having it.  D-O-N-E!  I laughed so hard. I cried.

     I was feeling overburdened; my self-inflicted obligatory perspective, felt like a weighty anchor.  Rather than being grateful to have such a joyous task or even acknowledging the fact, that I was lucky enough to have a husband to shop for.  I rather reveled in wearing the title of “martyr”.  Impatience that day overshadowed what should’ve been a selfless demonstration of giving for our son.


BECAUSE, I hadn’t actively been exercising any form of self-care + Yup… called out by a three-year-old!

       caring people, why do we deny ourselves the necessity of self-love that we sorely deserve?

One of my favorite quotes ever, by actor Bill Bixby, during his last interview before losing his battle to cancer: “Be good to yourselves, because if you're good to yourself, then you'll be good to everybody else”. 

     Sums it up.  Simple as that, self preservation, no permission necessary… you’ll be the better for it, lots more love to give, more purpose + presence.


Go to, post on my wall + let me know how you’re honoring yourself.

Visit my COACHING page: here. Learn more about my YOU + ME offering.

Visit my COMMUNITY + PARTNERS page: here.

The Scholars at Garfield High School

Shane was a Scholar they’re near + dear to my heart!  


Thanks so much for reading!

Until next time,


shining your light + not playing small :: what mark will you leave on the world?


How will I be remembered?

It’s a question I’ve pondered many times this year and analyzed, when a close friend died tragically over a decade ago. About a month prior to her death, we were on the phone, at the time she was working through “stuff”, I listened. I had no idea it was the last time we’d ever speak again.  Before saying goodbye, I’ll never forget Dana’s last three words of gratitude for our friendship were, “you inspire me”. That was it. About a month later, I got the devastating news.

This year was tough, the sudden loss of my Grandmother in March- she was “my moon + my stars”, nearly losing our son three days before his high school graduation, due to a freak accident - a clip to the side, while playing flag football, then death of my Aunt in July. I made the decision to take time to go inward… to catch my breath. With memorial services, a family reunion and Shane leaving for college in just over a month, this was the perfect time to self- reflect, re-frame my life and take stock of priorities.

See No Color and my coaching practice, was close to launch, I had worked tirelessly preparing, but was this the right thing, at the right time?

Many of my friends, family and acquaintances had lived through similar circumstances over the last two years.  I wasn’t alone in the myriad of experiences and obstacles that challenge our faith: divorce, finances, jobs, illness, death, or simply just feeling “stuck”.  I accepted quiet solitude and the knowing that I could access family and the dearest of friends, by simply “being” with people and basking in their presence. Life seemed to just “show up” for me in the most unexpected ways, offering renewed confidence, in the life I’d created and a sense of belonging. The idea that adverse circumstances and situations often times are the impetus of reframing our existence is a powerful one.

     During times of personal crisis, it begs the question…

What innate gifts do I possess? How plentiful are my emotional reserves, will I be remembered, am I significant?  When you are conscious in this life, are aware that there is no time to waste, are willing and ready to receive by bravely letting go of fear + realizing your inherent gifts: LIFE PRESENTS ITSELF. 

        Shine on baby.

A quote from author and minister Marianne Williamson, from A Return To Love.  Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world .  There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

        And speaking of brilliant, talented + fabulous, WE HAVE WINNERS!

   The See No Color Volunteer + Serve Youth Contest winners! And they are…

Nel Lee :: Honolulu, HI.  Educator. Teaches with love + compassion, goes above and beyond serving the lives of her students while supporting their parents and her community in and outside the classroom.

Robin Fleming :: Seattle, WA.  Public High School R.N. with a Ph.D in Educational Leadership and Contract Studies.  Powerhouse advocate - supports youth healthcare for all children, including immigrant populations.  Her studies and platform emphasize the relationship and importance of proper healthcare through education. Philosophy; one does not exist without the other. Volunteer:  Martinez Foundation, Seattle.

Karin Saldana :: Portside, NJ.  Zen organizer extraordinaire, she kicked my workspace into shape, in the gentlest of ways.  Volunteer: Hoboken Shelter, New Jersey.

Dane Correll :: Seattle, WA.  Sr. Accounts Biotech Manager.  University of Vermont Alumni. Dynamic leader, advocate and supporter of education.  Volunteer:  UVM, ALANA Panel. He discussed his post college career path and the role of diversity + empowerment in the work place with current students and future business leaders.


Subscribe to RSS - inspirational quotes + poems